Which technique is considered a type of cognitive behavioral therapy?

• A. Music therapy
• B. Guided imagery
• C. Self-monitoring
• D. Distraction

Answer: (C)

Self-monitoring is a technique considered a type of cognitive behavioral therapy (CBT) because it involves the process of tracking one’s own thoughts, feelings, and behaviors in order to increase awareness and gain insight into patterns that may contribute to psychological distress or problematic behaviors. This technique helps individuals identify negative thought patterns that can lead to maladaptive behaviors, a core focus of CBT. By encouraging individuals to keep a record of their experiences, self-monitoring supports the development of healthier coping strategies and promotes the ability to challenge and modify unhelpful thoughts.

In contrast, while music therapy and guided imagery can have therapeutic benefits, they are not primarily grounded in cognitive behavioral principles. Distraction techniques, while useful in managing immediate distress or cravings, are not structured around the cognitive restructuring processes that define CBT. Thus, self-monitoring is distinctly aligned with the goals and methods of cognitive behavioral therapy, making it the correct answer in this context.